Moving to a new country is an exciting yet challenging experience, especially for expats adjusting to life in Melbourne. From navigating cultural differences to building a new support network, the transition can feel overwhelming. At Metanoia Counselling, we specialise in providing personalised support to help expats thrive in their new environment. In this article, we’ll … Read more
Isolation is a growing concern for seniors in Melbourne, particularly as they face life transitions such as retirement, loss of loved ones, or reduced mobility. At Metanoia Counselling, we specialise in providing personalised support to help seniors reconnect with their communities and improve their emotional well-being. In this article, we’ll explore the causes of senior … Read more
In Melbourne, as in many parts of the world, men often face unique challenges when it comes to mental health. Societal expectations, stigma, and traditional gender roles can create barriers that prevent men from seeking help. At Metanoia Counselling, we’re committed to breaking these barriers and providing personalised support for men to thrive. In this … Read more
University life in Melbourne can be both exciting and overwhelming. Balancing academic demands, social pressures, and personal responsibilities often takes a toll on students’ mental health. At Metanoia Counselling, we specialise in providing personalised support to help university students navigate these challenges and thrive. In this article, we’ll explore how counselling can support students and … Read more
When seeking mental health support in Melbourne, you may wonder whether to choose a psychologist or a counsellor. While both professionals can help improve your well-being, they have distinct roles, qualifications, and approaches. At Metanoia Counselling, we’re here to guide you through the decision-making process so you can find the right support for your unique … Read more
Many couples in Melbourne wonder if therapy can truly help repair their relationship. At Metanoia Counselling, we specialise in providing personalised support to couples navigating challenges like communication breakdowns, trust issues, or life transitions. In this guide, we’ll explore how therapy can transform relationships and provide practical steps for couples seeking support. Can Therapy Fix … Read more
Many people considering counselling in Melbourne wonder whether they need a referral to get started. At Metanoia Counselling, we aim to simplify this process by providing clear, accessible information about how to access mental health support. In this article, we’ll explore whether a referral is necessary, alternative pathways to counselling, and how to find the … Read more
Living with a chronic illness can be emotionally and mentally challenging, often leading to feelings of isolation, anxiety, or depression. At Metanoia Counselling, we specialise in providing personalised support to help individuals in Melbourne navigate the emotional impact of chronic illness. In this article, we’ll explore how counselling can make a difference and offer practical … Read more
In recent years, online counselling has gained popularity as a convenient and accessible way to support mental health. But is it truly effective? At Metanoia Counselling, our Melbourne-based therapists have seen firsthand how online counselling can transform lives. In this article, we’ll explore expert opinions, research findings, and practical insights to help you decide if … Read more
In Melbourne’s fast-paced work environment, setting boundaries is essential for maintaining mental health and achieving a healthy work-life balance. At Metanoia Counselling, we help professionals navigate workplace challenges by teaching them how to establish clear and effective boundaries. In this guide, we’ll share practical strategies tailored for Melbourne workers to protect their well-being while excelling … Read more
