As the days turn shorter and colder, for many Doncaster residents it’s the season of the “winter blues.” With feelings of fatigue, low mood and lack of motivation, this time of year can be energy draining. But you don’t have to go through it alone — counselling provides you with tools to counter these challenges … Read more
Living with chronic pain is more than just a physical challenge—it’s an emotional and mental burden that can feel overwhelming. For years, I struggled to find relief from my chronic pain in Melbourne, trying various treatments with limited success. It wasn’t until I turned to therapy that I discovered tools to manage my pain effectively … Read more
In Melbourne, where urban life can feel overwhelming, mindful walking offers a simple yet powerful way to reconnect with nature and enhance mental clarity. At Metanoia Counselling, we encourage clients to explore Melbourne’s beautiful parks as a tool for mindfulness and emotional well-being. In this guide, we’ll share how mindful walking can transform your mental … Read more
Mornings set the tone for the rest of the day, and establishing healthy routines can significantly improve mental health. In Melbourne, where fast-paced lifestyles are common, incorporating mindful and intentional practices into your morning can help reduce stress, boost mood, and enhance overall well-being. Here are five morning routines to support your mental health in … Read more
