Sometimes, life feels heavier than usual. Whether you are managing high-functioning anxiety, feeling stuck in your career or relationships, or simply navigating a difficult season, individual counselling provides a confidential space to unload the mental weight.
We provide a confidential space for women and men to unpack their thoughts.
We specialize in supporting
For those managing high-functioning anxiety, racing thoughts, or the pressure to 'do it all'.
When you feel emotionally exhausted, unmotivated, or disconnected from your work and family.
Navigating career changes, relationship breakdowns, grief, or new parenthood.
Breaking patterns of people-pleasing, perfectionism, and setting better boundaries.
You do not need a referral to book. However, if you wish to claim a Medicare rebate, you will need a Mental Health Care Plan from your GP.
There is no set number. Some clients feel better after 6 sessions, while others prefer ongoing support to manage stress long-term.
Yes. This session is entirely for you to focus on your own needs, separate from your partner or family.
If you’re feeling stuck, disconnected, or overwhelmed, counselling can help you find your way forward.
We’ll begin with 60 minute consultation to understand your needs.
In sessions, we’ll explore your challenges and build practical strategies for change.
Together, we’ll help you move toward lasting emotional freedom and fulfillment.
Untangle overwhelming thoughts and emotions.
Communicate with confidence and rebuild trust.
Rediscover your strengths and values.
Learn coping skills for life’s ups and downs.
You deserve support. Let’s work together to create meaningful change in your life.
Our private consulting room in Doncaster is a quiet retreat for clients visiting from Templestowe, Bulleen, Box Hill North, and Warrandyte.
