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When seeking mental health support in Melbourne, you may wonder whether to choose a psychologist or a counsellor. While both professionals can help improve your well-being, they have distinct roles, qualifications, and approaches. At Metanoia Counselling, we’re here to guide you through the decision-making process so you can find the right support for your unique … Read more
If you’re a participant in the National Disability Insurance Scheme (NDIS), you may be wondering whether your funding can be used for counselling services in Doncaster. At Metanoia Counselling, we specialise in providing personalised mental health support that aligns with NDIS goals. In this article, we’ll explain how NDIS funding works for counselling, eligibility criteria, … Read more
When it comes to managing mental health challenges, many people in Doncaster wonder if medication is necessary. At Metanoia Counselling, our therapists specialise in helping clients explore all available options—whether that’s therapy, medication, lifestyle changes, or a combination of approaches. In this article, we’ll explain the role of medication in mental health treatment and provide … Read more
Many couples in Melbourne wonder if therapy can truly help repair their relationship. At Metanoia Counselling, we specialise in providing personalised support to couples navigating challenges like communication breakdowns, trust issues, or life transitions. In this guide, we’ll explore how therapy can transform relationships and provide practical steps for couples seeking support. Can Therapy Fix … Read more
Starting counselling can feel daunting, especially if you’re unsure what to expect. At Metanoia Counselling, we aim to make your first session as comfortable and informative as possible. In this guide, we’ll walk you through what typically happens during an initial counselling session in Doncaster, how to prepare, and why it’s a positive step toward … Read more
Many people considering counselling in Melbourne wonder whether they need a referral to get started. At Metanoia Counselling, we aim to simplify this process by providing clear, accessible information about how to access mental health support. In this article, we’ll explore whether a referral is necessary, alternative pathways to counselling, and how to find the … Read more
Living with a chronic illness can be emotionally and mentally challenging, often leading to feelings of isolation, anxiety, or depression. At Metanoia Counselling, we specialise in providing personalised support to help individuals in Melbourne navigate the emotional impact of chronic illness. In this article, we’ll explore how counselling can make a difference and offer practical … Read more
Couples therapy often carries a stigma or misconceptions that prevent people from seeking help. At Metanoia Counselling, we believe in empowering couples in Doncaster with accurate information about how therapy can transform relationships. In this article, we’ll debunk common myths about couples therapy and highlight its benefits for fostering healthier, stronger partnerships. What Is Couples … Read more
In recent years, online counselling has gained popularity as a convenient and accessible way to support mental health. But is it truly effective? At Metanoia Counselling, our Melbourne-based therapists have seen firsthand how online counselling can transform lives. In this article, we’ll explore expert opinions, research findings, and practical insights to help you decide if … Read more
In Melbourne’s fast-paced work environment, setting boundaries is essential for maintaining mental health and achieving a healthy work-life balance. At Metanoia Counselling, we help professionals navigate workplace challenges by teaching them how to establish clear and effective boundaries. In this guide, we’ll share practical strategies tailored for Melbourne workers to protect their well-being while excelling … Read more
