Frontline workers in Melbourne—such as healthcare professionals, emergency responders, and teachers—often face immense pressure and emotional strain in their roles. At Metanoia Counselling, we specialise in providing personalised therapy to help these dedicated individuals manage stress, recover from trauma, and prioritise their mental health. In this article, we’ll explore the unique challenges faced by frontline … Read more
In recent years, mindfulness-based counselling has emerged as a transformative approach to mental health care in Melbourne. Combining traditional therapeutic techniques with mindfulness practices, this method helps individuals manage stress, anxiety, and emotional challenges more effectively. Whether you’re new to mindfulness or looking to deepen your practice, this guide will explore how mindfulness-based counselling is … Read more
Art therapy is a powerful and creative way for teenagers in Doncaster to express their emotions, process challenges, and improve their mental well-being. For teens who may struggle to articulate their feelings verbally, art therapy provides a safe and supportive outlet. In this guide, we’ll explore the benefits of art therapy and why it’s becoming … Read more
