Moving to a new country is an exciting yet challenging experience, especially for expats adjusting to life in Melbourne. From navigating cultural differences to building a new support network, the transition can feel overwhelming. At Metanoia Counselling, we specialise in providing personalised support to help expats thrive in their new environment. In this article, we’ll … Read more
Isolation is a growing concern for seniors in Melbourne, particularly as they face life transitions such as retirement, loss of loved ones, or reduced mobility. At Metanoia Counselling, we specialise in providing personalised support to help seniors reconnect with their communities and improve their emotional well-being. In this article, we’ll explore the causes of senior … Read more
Becoming a new mum is a life-changing experience, but it can also bring overwhelming emotions, stress, and challenges. At Metanoia Counselling, we specialise in providing personalised support to help new mums in Doncaster navigate this transformative time. In this article, we’ll explore the unique challenges faced by new mums, how counselling can help, and practical … Read more
In Melbourne, as in many parts of the world, men often face unique challenges when it comes to mental health. Societal expectations, stigma, and traditional gender roles can create barriers that prevent men from seeking help. At Metanoia Counselling, we’re committed to breaking these barriers and providing personalised support for men to thrive. In this … Read more
University life in Melbourne can be both exciting and overwhelming. Balancing academic demands, social pressures, and personal responsibilities often takes a toll on students’ mental health. At Metanoia Counselling, we specialise in providing personalised support to help university students navigate these challenges and thrive. In this article, we’ll explore how counselling can support students and … Read more
When seeking mental health support in Melbourne, you may wonder whether to choose a psychologist or a counsellor. While both professionals can help improve your well-being, they have distinct roles, qualifications, and approaches. At Metanoia Counselling, we’re here to guide you through the decision-making process so you can find the right support for your unique … Read more
If you’re a participant in the National Disability Insurance Scheme (NDIS), you may be wondering whether your funding can be used for counselling services in Doncaster. At Metanoia Counselling, we specialise in providing personalised mental health support that aligns with NDIS goals. In this article, we’ll explain how NDIS funding works for counselling, eligibility criteria, … Read more
When it comes to managing mental health challenges, many people in Doncaster wonder if medication is necessary. At Metanoia Counselling, our therapists specialise in helping clients explore all available options—whether that’s therapy, medication, lifestyle changes, or a combination of approaches. In this article, we’ll explain the role of medication in mental health treatment and provide … Read more
Many couples in Melbourne wonder if therapy can truly help repair their relationship. At Metanoia Counselling, we specialise in providing personalised support to couples navigating challenges like communication breakdowns, trust issues, or life transitions. In this guide, we’ll explore how therapy can transform relationships and provide practical steps for couples seeking support. Can Therapy Fix … Read more
Starting counselling can feel daunting, especially if you’re unsure what to expect. At Metanoia Counselling, we aim to make your first session as comfortable and informative as possible. In this guide, we’ll walk you through what typically happens during an initial counselling session in Doncaster, how to prepare, and why it’s a positive step toward … Read more
