The Metanoia Blog
Notes on a new way of seeing
Honest, practical writing on anxiety, relationships, parenting teens and life's hard seasons, from the counselling room in Doncaster.
Featured·Relationships
Pre-Marriage Counselling: What It Actually Covers
Pre-marriage counselling in Melbourne and online, explained: what the PREPARE/ENRICH program covers, what it costs, and the conversations every engaged couple should have before the wedding.
Megan Bodnar·18 July 2026·7 min read
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Anxiety & Stress
How to Tell Your Employer About Your Anxiety
A counsellor’s practical guide to telling your employer about anxiety: the mistake most people make, how to decide whether to say anything, what to actually say, and why to try counselling before you resign.
22 August 2026·7 min read
Starting Counselling
Counsellor, Psychologist or GP: Who Do You Actually Need?
No referral, no Medicare paperwork, no diagnosis on your record. The practical differences between a counsellor, psychologist and GP, explained without the jargon.
16 July 2026·6 min read
Relationships
Does Couples Counselling Actually Work? What to Expect
Most couples arrive worn down by the same argument, not out of love. What couples counselling really involves, whether it works, and when to go.
13 July 2026·7 min read
Anxiety & Stress
Social Anxiety Is More Than Shyness: What Actually Helps
Social anxiety is more than being shy or introverted. What it really is, why avoidance makes it grow, and the approaches that actually help.
11 July 2026·6 min read
Anxiety & Stress
Counselling for Expats: Settling In When Home Is Far Away
Moving countries is exciting and destabilising at once. Support for the homesickness, loneliness and identity questions that come with building a life somewhere new.
9 July 2026·6 min read
Anxiety & Stress
Why Anxiety Shows Up in Your Body, Not Just Your Mind
Racing heart, tight chest, churning stomach: anxiety is as physical as it is mental. Why that happens, and simple ways to settle your body.
4 July 2026·6 min read
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