Isolation is a growing concern for seniors in Melbourne, particularly as they face life transitions such as retirement, loss of loved ones, or reduced mobility. At Metanoia Counselling, we specialise in providing personalised support to help seniors reconnect with their communities and improve their emotional well-being. In this article, we’ll explore the causes of senior … Read more
In Melbourne, as in many parts of the world, men often face unique challenges when it comes to mental health. Societal expectations, stigma, and traditional gender roles can create barriers that prevent men from seeking help. At Metanoia Counselling, we’re committed to breaking these barriers and providing personalised support for men to thrive. In this … Read more
When seeking mental health support in Melbourne, you may wonder whether to choose a psychologist or a counsellor. While both professionals can help improve your well-being, they have distinct roles, qualifications, and approaches. At Metanoia Counselling, we’re here to guide you through the decision-making process so you can find the right support for your unique … Read more
Starting counselling can feel daunting, especially if you’re unsure what to expect. At Metanoia Counselling, we aim to make your first session as comfortable and informative as possible. In this guide, we’ll walk you through what typically happens during an initial counselling session in Doncaster, how to prepare, and why it’s a positive step toward … Read more
Living with a chronic illness can be emotionally and mentally challenging, often leading to feelings of isolation, anxiety, or depression. At Metanoia Counselling, we specialise in providing personalised support to help individuals in Melbourne navigate the emotional impact of chronic illness. In this article, we’ll explore how counselling can make a difference and offer practical … Read more
