As the days turn shorter and colder, for many Doncaster residents it’s the season of the “winter blues.” With feelings of fatigue, low mood and lack of motivation, this time of year can be energy draining. But you don’t have to go through it alone — counselling provides you with tools to counter these challenges … Read more
Living with chronic pain is more than just a physical challenge—it’s an emotional and mental burden that can feel overwhelming. For years, I struggled to find relief from my chronic pain in Melbourne, trying various treatments with limited success. It wasn’t until I turned to therapy that I discovered tools to manage my pain effectively … Read more
Phobias can feel like an invisible barrier, holding you back from living life to the fullest. For many residents of Doncaster, these fears have been a source of anxiety and frustration. But through professional counselling, they’ve found the tools and courage to overcome their phobias and reclaim their lives. In this article, we’ll share inspiring … Read more
Feeling lost or unfulfilled in your career is a common experience, but it doesn’t have to be permanent. For residents of Melbourne, career counselling offers a path to rediscover purpose, align passions with work, and achieve professional fulfillment. Whether you’re considering a career change, feeling stuck in your current role, or simply seeking clarity, therapy … Read more
Physical health and mental well-being are deeply interconnected. For residents of Doncaster, addressing emotional challenges through counselling can lead to significant improvements in physical health. Whether you’re struggling with chronic stress, sleep issues, or fatigue, therapy offers tools to support your body and mind. In this article, we’ll explore the link between physical health and … Read more
Moving to a new city can be both exciting and overwhelming. When I first arrived in Melbourne, I struggled to adapt to its fast-paced lifestyle, diverse culture, and unpredictable weather. Over time, these challenges took a toll on my mental health and left me feeling disconnected from the vibrant community around me. But through therapy, … Read more
Burnout is a growing concern in today’s fast-paced world, affecting individuals across Doncaster and beyond. But recovery is possible with the right support. This is the story of Emma, a Doncaster resident who overcame burnout through therapy and rediscovered balance in her life. In this article, we’ll explore her journey, the strategies she learned, and … Read more
When we think of counselling, we often associate it with personal or relationship challenges. However, counselling can also play a transformative role in boosting your career. For professionals in Melbourne, therapy offers tools to improve mental health, enhance decision-making skills, and build confidence—all of which contribute to professional success. In this article, we’ll explore how … Read more
Divorce is a life-altering experience that can bring overwhelming emotions, uncertainty, and challenges. For men in Doncaster, societal expectations and stigma around seeking help can make it even harder to navigate this transition. At Metanoia Counselling, we specialise in providing personalised support to help men process their emotions, rebuild their lives, and move forward with … Read more
Frontline workers in Melbourne—such as healthcare professionals, emergency responders, and teachers—often face immense pressure and emotional strain in their roles. At Metanoia Counselling, we specialise in providing personalised therapy to help these dedicated individuals manage stress, recover from trauma, and prioritise their mental health. In this article, we’ll explore the unique challenges faced by frontline … Read more
