Self-care doesn’t have to be expensive or time-consuming. For Doncaster residents, simple and affordable practices can make a big difference in improving mental health and overall well-being. At Metanoia Counselling, we believe that self-care should be accessible to everyone. In this guide, we’ll share practical, budget-friendly ideas to help you prioritise your mental health without … Read more
In today’s fast-paced digital world, it’s easy to feel overwhelmed by constant notifications, emails, and social media updates. For busy Melburnians, taking a break from screens is essential for mental clarity and emotional well-being. At Metanoia Counselling, we recommend incorporating a digital detox into your routine to recharge and reconnect with yourself. Here are some … Read more
Commuting in Melbourne can be stressful, especially with crowded trains, traffic delays, and long travel times. A mental health kit is a simple yet powerful way to manage stress and enhance well-being during your daily commute. At Metanoia Counselling, we recommend creating a personalized kit to help you stay calm, focused, and grounded while traveling. … Read more
